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Okay, I'm finally back to my lowest. What happens from here should be interesting. Can I get over the hump? 🐪
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86,4 kg
Perdidos até agora: 27,3 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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607 kcal
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Líp: 20,06g | Prot: 34,23g | Carbs : 80,12g.
Almoço: Red or Cayenne Pepper , Great Value Organic Ground Flax Seed, Tabasco Hot Sauce, Onions, Chili. Jantar: Hillshire Farm Oven Roasted Turkey Breast, Ritz Hint of Salt Crackers, Hidden Valley Ranch Homestyle Light, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Broccoli , Tomatoes. Snacks/Outros: Fresh Lemon Juice. mais...
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A Perder 3,8 kg por Semana
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 Comentários
25 abr 20 por membro: brinlow
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25 abr 20 por membro: trinity d
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Congrats - usually I increase my water or lift weights longer to get beyond the plateau
25 abr 20 por membro: HCB
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my best guess is absolutely.
25 abr 20 por membro: busjwanie
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YASSS...of course u can, Lonnie 😊
25 abr 20 por membro: acomandr
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25 abr 20 por membro: jcmama777
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Thanks, everybody! My fingers are crossed (which is making typing difficult).
25 abr 20 por membro: lonniehuffman
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Tim, 🤣 I just posted some new ones for you on Facebook! 🐊
25 abr 20 por membro: lonniehuffman
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With the right mindset and actions I am sure you can ;-)
26 abr 20 por membro: AviaMar
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I was on the hump at 190 for a while. I found that I was not staying consistent at staying active. This happened when the mowing season ended. It got warm and work picked up and then the plateau was broken. Slight adjustments from here on out are probably going to be in wind. May you will that power.
26 abr 20 por membro: jaimejay
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Histórico de Peso de lonniehuffman
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