|
I went to Silver Dollar City today with grandkids and had a nice time. It was pleasantly warm,85. I had a real good walk.
I want to record my measurments starting today
Chest-37
Waist-41
Hips-50
thigh-17
upper arm-13.5
neck-21
I plant to ride my bike at least 10 minutes every day
|
1088 kcal
|
Líp: 80,51g | Prot: 58,48g | Carbs : 34,86g.
Pequeno Almoço: Splenda No Calorie Sweetener Packets, Cain's Original Coffee Creme Creamer, Kroger Pork Sausage Patties, Fried Egg. Jantar: Dr. Pepper Diet Dr Pepper (16 oz), McDonald's Chicken McNuggets (10 Pieces). mais...
|
|
2309 kcal
|
Exercício:
Ciclismo (Moderado) - 21/kph - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...
|
|