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I just finished having lunch. After lunch I realized I accidentally had regular ranch dressing with lunch when I thought I was having light ranch dressing. Now I'm over my fat allowance for the day. I hate when that happens! 😡
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86,0 kg
Perdidos até agora: 27,7 kg .
Ainda faltam: 3,3 kg .
Dieta cumprida: Razoavelmente Bem.
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731 kcal
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Líp: 57,82g | Prot: 44,80g | Carbs : 10,60g.
Pequeno Almoço: Blue Diamond Lightly Salted Almonds. Almoço: Ranch, Buffalo Wings. mais...
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A Perder 2,5 kg por Semana
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 Comentários
Hating is definently something we can do. I make a mental note when I make these errors to slow down just a notch. We are intrinsic instruments. There is nothing wrong with making little adjustments to our many instruments and simply saying, "lesson learned" Have a good week Lonnie.
26 abr 20 por membro: jaimejay
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I know that feeling luckily you can balance out the day after so good luck today 👍🏽
27 abr 20 por membro: AviaMar
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Histórico de Peso de lonniehuffman
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