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I have upped my pedaling to 20 min. and now doing a small amount of garden work. Pulling weeds from the flower bed. I hope that I can stay on track with the moving because I know it is the only way I can loose weight.
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899 kcal
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Líp: 36,19g | Prot: 29,55g | Carbs : 118,50g.
Pequeno Almoço: Quaker Instant Oatmeal - Maple & Brown Sugar. Almoço: Butter (Salted), Cooked Carrots, Boiled Potato (without Peel), Meat Loaf. mais...
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3227 kcal
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Exercício:
Musculação (Moderado) - 5 minutos, arm lifts - 3 minutos, Jardinagem - 59 minutos, Pedalar - 20 minutos, Descansar - 8 horas e 33 minutos, Caminhar (Lento) - 3/kph - 1 hora, Estar Sentado - 5 horas, Dormir - 8 horas. mais...
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