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Headache today, so not a whole lot going on in my world. I'm going to get my workout in this afternoon, but not much else. My calories will probably reflect my not feeling well too. I've eaten a lot of carbs already, because grab and go has been the easiest way to eat today.
I hope everyone has had a great weekend!! I just wish I had the next week off. Sigh...
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1528 kcal
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Líp: 58,72g | Prot: 44,36g | Carbs : 219,06g.
Pequeno Almoço: Cinnamon, Sugar, Country Crock Shedd's Spread Light Spreadable Margarine, Ralphs Buttermilk Waffles, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener with Fiber. Almoço: New York The Original Texas Toast Lite, Kraft Velveeta Cheese, Crystal Farms salsa con queso, Celentano Cavatelli. Jantar: Doritos Original Taco, Dole Mandarin Oranges in 100% Fruit Juice, Johnsonville Smoked Bratwurst Sausage, Yellow Sweet Corn (No Salt Added, Vacuum Packed, Canned), Bush's Best Original Baked Beans, Ball Park Hot Dog Bun. Snacks/Outros: Fiber One 90 Calorie Brownies - Chocolate Fudge, Kraft Cool Whip Fat Free, Milk (1% Lowfat with Added Vitamin A), Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix. mais...
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2168 kcal
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Exercício:
Jardinagem - 45 minutos, Treino em Circuito - 55 minutos, Ir às Compras - 1 hora, Trabalho Doméstico - 2 horas, Descansar - 11 horas e 20 minutos, Dormir - 8 horas. mais...
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 Comentários
Sorry about your headache, I hope you feel better! At least you're still working out though, that's true determination ;p
30 jun 13 por membro: Asarver
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I discovered a few months ago that work in out can actually help a headache. Also, try drinking some water. Dehydration can give you a headache. I hope you feel better tomorrow.
01 jul 13 por membro: Kathy Vanish
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Histórico de Peso de mars2kids
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