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Well I don't know how I did it, but I DID IT!!! My weight has slipped below 140 lbs, just barely but still. My goal last week was to get below 140, and I did it! WOW! Less than 5 lbs to goal weight, WOW! And I've got to admit, I feel pretty good. I look in the mirror & like what I see. Yeah, my waist still needs trimming, but I'm getting there. Anyway, today I'm wearing a pair of cropped pants that I haven't worn for a few years, and they're comfy! Today, life is good. Here's hoping everyone has a great Monday!
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63,4 kg
Perdidos até agora: 3,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1159 kcal
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Líp: 29,42g | Prot: 79,58g | Carbs : 153,95g.
Pequeno Almoço: Kellogg's Special K Protein Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries. Almoço: Barilla Farfalle Pasta, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten). Jantar: Chapman's Ice Cream Sandwich - Neopolitan, Kroger Chicken Salad. Snacks/Outros: Bananas, Premier Nutrition High Protein Shake - Chocolate. mais...
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1727 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 59 minutos, Descansar - 15 horas e 1 minuto, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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Histórico de Peso de Toni Bourlon
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