After keeping my carb counts within the 20 gram induction range,I went to bed with a clear conscience and slept like a baby. I didn't toss and turn thinking about what I wanted to eat and how much it was going to cost me in pounds.
today is our 57th wedding anniversary and we are going to Neighbors Mill for a tasty take out salad.

1375 kcal Líp: 111,42g | Prot: 69,67g | Carbs : 22,35g.   Pequeno Almoço: Egg, Smithfield Hometown Original Breakfast Sausage, Morning Coffee 2. Almoço: Trader Joe's Cobb Salad with Chicken & Bacon. Jantar: Smithfield Sausage Links. Snacks/Outros: Member's Mark Unsalted Premium Nut Blend, Utz Pork Rinds. mais...

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Comentários  
Happy anniversary. 57!!!!!!! That is wonderful. Salad is called for for sure. Good job on the carbs... 
27 abr 20 por membro: liv001
Happy Anniversary!  
27 abr 20 por membro: kclab
Congratulations and happy anniversary! That's interesting what you noticed about your state of mind (and likely body too) when you reduced your carbs.  
28 abr 20 por membro: trackin64

     
 

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