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8.0 % body fat (highly inaccurate reading from body composition scanner)
I don't know why, but my motivation for doing exercise is really low right now. I'm feeling a little tired. The low caloric intake is probably lowering the metabolism, but by exercising, I'll boost it, and I also know I'll feel better after doing it.
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58,7 kg
Perdidos até agora: 6,7 kg .
Ainda faltam: 2,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1733 kcal
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Líp: 85,25g | Prot: 77,81g | Carbs : 165,16g.
Pequeno Almoço: Chocolate Milk (Whole), Whole Milk, Fried Egg. Jantar: Oregano, Olives, Sweet Red Peppers, Pineapple, Chouriços, Tomato paste, Mozzarella cheese for pizza, Olive Oil, Pizza dough. Snacks/Outros: Whole Milk, Royal Gelatina Morango, Oranges, Whole Milk. mais...
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A Perder 2,1 kg por Semana
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