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Liv, Silkian, some visuals 🤗💪💜💜💚💚New challenge Ashley, Liv and silkian are doing. Feel free to join us 🤗🤗The donkey kicks are in my other post. Here are pictures of the exercises. I had to have Ashley send me pics and video so I knew what to do.
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1737 kcal
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Líp: 58,57g | Prot: 76,89g | Carbs : 130,59g.
Pequeno Almoço: Crystal Light Energy Citrus Flavor, Maxwell House Breakfast Blend, Spring Valley Folic Acid, NeoCell Super Collagen + C, CVS Chromium Picolinate 200 mcg, Kroger Vitamin B Complex, Nature Made Magnesium 250mg, Cinnamon, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Aquafina Water (16.9 oz). Almoço: Wendy's Asiago Ranch Chicken Club, Aquafina Water (16.9 oz). Jantar: Aquafina Water (16.9 oz), Primal Kitchen Green Goddess Dressing, Hanover Chick Peas, Old El Paso Pickled Jalapeno Slices, Lindsay Sliced Black Olives, Athenos Feta Cheese, Stonefire Tandoor Baked Mini Naan (50g), Cucumber (with Peel) , Baby Spinach, Nature Sweet Cherub Tomatoes, Shadybrook Farms Ground Turkey 93/7. Snacks/Outros: Carlo Rossi Burgundy Wine, Kendall Jackson Chardonnay. mais...
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2292 kcal
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Exercício:
Sexo - 25 minutos, Yoga - 6 minutos, Agachamento - 2 minutos, Descansar - 15 horas e 27 minutos, Dormir - 8 horas. mais...
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1 a 20 de 21
 Comentários
27 abr 20 por membro: silkian
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So, are we doing left and right leg: 30 times.
1. leg lifts,
2. inner leg lifts,
3. moving squats,
4. scissor legs,
5. donkey kicks, and
6. glute bridges
Do we need to do those in a certain order?
27 abr 20 por membro: silkian
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Sure friend and yes🤗🤗💪💪🔥🔥💜💜💚💚 I only made it through 5 of the side to side leg scissors because it put a lot of pressure on my low back. So when her and I were talking about the challenge and what to do, I switched to the glute one and she is doing it too. 30 each side for all leg raises, donkey kicks, fire hydrants if you want to include that. there are 3 now..but I’m refraining from today’s new one, 30 glute bridges, 30 moving squats,
27 abr 20 por membro: jcmama777
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Thanks JC! Just checking if I do the same stuff as you do, so I am not cheating :)
27 abr 20 por membro: silkian
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Silkian so glad you’re joining!! 🍑🔥💪🏼💜
27 abr 20 por membro: PurpleAsh93
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Nice! Keep up with the amazing work! 👏🏻👏🏻👏🏻
27 abr 20 por membro: Sabrina Helmold
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Sure silkian and I had to modify mine friend 🤗💜💚💪🔥
27 abr 20 por membro: jcmama777
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Ashley this is fun friend 🤗💜💜💜💪💪🔥🔥💚
27 abr 20 por membro: jcmama777
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Thanks Sabrina 🤗♥️ I have to move my hiney friend!! Especially during all this 💜💚
27 abr 20 por membro: jcmama777
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I need a workout that I can do wearing a walking boot (fractured fibula). Any suggestions?
27 abr 20 por membro: dacshundbahy
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You can do the leg raises on the good side and what you can on the side with the boot because it’s a non weight bearing exercise. No squats for you. 💜💚
27 abr 20 por membro: jcmama777
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I'm just gonna look at the pictures. 😆
27 abr 20 por membro: davidsprincess
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27 abr 20 por membro: jcmama777
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DP... I bought a workout bench with weights..... still needs to be set up friend 😂😂 put your mask on and help me out lol. Hubby is working all week and weekends. The struggle is real!💜💚
27 abr 20 por membro: jcmama777
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Is that Ashley I the lower right pics? I’ve never seen her before. She looks fit!!! 👍🏻👍🏻❤️❤️🤗🤗
27 abr 20 por membro: wifey9707
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Lol not me!!! A pic on google😂😝
27 abr 20 por membro: PurpleAsh93
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27 abr 20 por membro: wifey9707
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Omg you all would so get along ♥️♥️♥️🤗💜💚
27 abr 20 por membro: jcmama777
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Today’s challenge is ✅🦵🏻🍑🔥🔥🔥💜💜💜💜💚
28 abr 20 por membro: jcmama777
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Nice!!! This is what I need - challenges with people. Accountability. Motivation. I could go on lol!
29 abr 20 por membro: squirlz88
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