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starting a 3 day challenge - to eat raw and clean...or at least just fruits and veggies and lean meats.. eggs, nuts ok too - as long as its natural = from the earth. WATER!
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80,3 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 16,8 kg .
Dieta cumprida: Fraco .
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1214 kcal
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Líp: 63,19g | Prot: 82,75g | Carbs : 84,13g.
Pequeno Almoço: Bananas, Water. Almoço: Raspberries, Baby Carrots, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Water. Jantar: Watermelon, Strawberries, Water, Braised Beef Steak, Great Value Romaine Lettuce, Girard's Raspberry Dressing, Apples. Snacks/Outros: Mixed Nuts. mais...
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2588 kcal
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Exercício:
Correr - 10/kph - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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