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I had a nice quiet night last night. I got my lunch and breakfast made for the week and watched a movie and could pay attention to the whole thing. One more night with no kids or hubby, it will be nice, but I'll be ready for them to be home on Wednesday.
Today is my rest day, but I want to do something after work. The dogs are too jumpy with the fireworks going off everywhere so they've just been running in the yard, so no walk for them until this week is over. I have a lot of DVD's, but it's my rest day from cardio, so maybe I can find a strength one to do. I guess I'll figure it out after work. I do think I'm going to watch another movie this evening though and enjoy the silence (except for the booms of the fireworks).
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1377 kcal
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Líp: 41,25g | Prot: 70,42g | Carbs : 185,90g.
Pequeno Almoço: Strawberries, Great Value Frozen Blueberries, Egg Beaters Egg Beaters - Original, pancakes, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener with Fiber. Almoço: Baby Carrots, Roma Tomatoes, Cos or Romaine Lettuce, Great Value Fat Free Refried Beans, Chicken Enchiladas. Jantar: red baron singles supreme pizza. Snacks/Outros: Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Milk (1% Lowfat with Added Vitamin A), Kraft Cool Whip Fat Free, Shoppers Value Mixed Fruit. mais...
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2003 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 20 minutos, Trabalho de Escritório - 9 horas, Trabalho Doméstico - 1 hora, Descansar - 5 horas e 40 minutos, Dormir - 8 horas. mais...
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