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Happy to have stayed the same weigh this week. I have eaten more than last week averaging 2948 cals/day and exercised less at 15026 daily average steps, I have been feeling a bit down missing my family and friends, I know we are all in the same boat so I will just have to more positive and get on with it. Sorry for moaning . Stay well FS
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70,5 kg
Perdidos até agora: 7,7 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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2973 kcal
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Líp: 146,42g | Prot: 104,71g | Carbs : 316,14g.
Pequeno Almoço: Semi-Skimmed Milk, Scott's Porridge Oats, Tea with Skimmed Milk. Almoço: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Salad Cream, Cathedral City Cheddar Cheese, Hovis Wholemeal Bread, Tea with Semi-Skimmed Milk, Banana, Real Lancashire Eccles Cakes, Anchor Butter. Jantar: Morrisons Strawberries, Yeo Valley Natural Yogurt, Blueberries, Marks & Spencer Strawberry Scones, Marks & Spencer British Thick Cut Unsmoked Back Bacon, Tesco Baby Plum Tomatoes, Heinz Baked Beans (200g), Anchor Butter, Hovis Wholemeal Bread, Tea with Semi-Skimmed Milk. Snacks/Outros: Tea with Semi-Skimmed Milk, McVitie's Dark Chocolate Digestive. mais...
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2701 kcal
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Exercício:
Estar Sentado - 6 horas, Walking 3 mph - 3 horas e 30 minutos, Conduzir - 15 minutos, Assistir TV - 2 horas, Cozinhar - 15 minutos, Dormir - 8 horas, Descansar - 3 horas e 50 minutos, Tomando Banho - 10 minutos. mais...
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peso estável
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 Comentários
hang in there, use technology to keep in touch with family and friends
29 abr 20 por membro: peat_68
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Same weight is better than more weight so as far as I can tell you are still winning. Hang in there, things will get back to normal in no time.
29 abr 20 por membro: Mindy J
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Histórico de Peso de peterstu
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