Jornal de Toni Bourlon, 30 abr 20

Well yesterday I found out I'm going to be furloughed for about a month from mid-May to mid-June. Needless to say, I'm a little bummed about it, and probably did some binge-eating yesterday. Not too bad, apparently, because I'm only up 1/4 lb, but still I don't want that to be the beginning of some depression-related weight gain. I did at least get in my workout yesterday. Today I'm trying to keep busy & am back to tracking, although I'm going to cook a Polenta with Italian sausage, which is anything but low-cal. The plan is to box up the leftovers and freeze them. I also need to get in my steps today, and a good run this evening. And maybe watch a comedy or two??? It could happen.

---

1297 kcal

Líp: 37,37g | Prot: 62,50g | Carbs : 184,21g.   Pequeno Almoço: Kodiak Cakes Oatmeal Unleashed - Chocolate Chip. Almoço: Newman's Own Italian Sausage & Peppers Pasta Sauce, Frieda's Organic Polenta. Jantar: Chapman's Ice Cream Sandwich - Neopolitan, Sodexo Roasted Zucchini, Brown Rice, Gorton's Crunchy Fish Fillets. Snacks/Outros: Pure Protein Chocolate Deluxe High Protein Bar (Small). mais...

1975 kcal

Exercício: Correr (Jogging) - 8/kph - 40 minutos, Caminhar (Rápido) - 5,5/kph - 40 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...