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I didn'd do an entry yesterday beacsue I didn't have time, and I didn't enter dinner because I didn't know how mush of everything I had. So, I will just list, generally, everthing I had. So ... yesterday night was a family party at Hometown Buffet, I had (1) of their glasses of Barqs, no ice. Mashed potatoes and beef gravy, looked like 1/2 to 3/4 of a cup, and about a 1/4 cup or so of the gravy. 1 3/4 baked trout filets w/ approx. 1tbs of tartar souce. 1/2 a cup of corn. 2 hand fulls popcorn shrimp and 2 lbs of cocktail sauce. 1/2-3/4cups this sourcream and onion potato bakes with cheese, and 1/2 a cuo cranberry sauce. and 1 homemade size vanilla cupcake with cherry filling. and thats everything.
Oh... and a bite size heath bar.
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1900 kcal
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Líp: 41,32g | Prot: 78,31g | Carbs : 282,30g.
Pequeno Almoço: KRAFT AMERICAN SINGLES, Egg white, eggs. Almoço: Fresco Bean Burrito- no sauce. Jantar: my iced sweet tea, broccoli, velveeta shells, pineapple. Snacks/Outros: tic tac. mais...
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3949 kcal
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Exercício:
Máquina de Exercício (Lento) - 5 minutos, Máquina de Exercício (Rápido) - 30 minutos, Estar Sentado - 2 horas e 50 minutos, Conduzir - 2 horas, Caminhar (Moderado) - 5/kph - 20 minutos, Dormir - 7 horas, Trabalho Doméstico - 1 hora e 10 minutos, Descansar - 1 hora, Trabalho de Escritório - 9 horas e 5 minutos. mais...
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