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hari ini cheat day ga di sengaja, tbtb buka puasa diluar dan makan gorengan, biji salak tanpa kuah, sate ayam dagingnya aja, nasi sedikit. gatau input kalorinya gimana🙂😭
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1275 kcal
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Líp: 66,07g | Prot: 67,75g | Carbs : 98,96g.
Pequeno Almoço: Indomilk Susu Bubuk Full Cream Plain, Borges Extra Virgin Olive Oil, Tempeh (Cooked) , Chicken Breast (Skin Not Eaten), Nasi Putih. Jantar: Bakwan, Nasi Putih, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Sweet Potato (with Salt, Without Skin, Cooked, Boiled). Snacks/Outros: Borges Extra Virgin Olive Oil, Rebo Kuaci Salted Caramel , Nextar Nastar, Monde Serena Egg Roll, Sunpride Pisang Single. mais...
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