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At first, the scale said 161.4 and I couldn't believe it. So I did it a couple of times and it showed 161.8. Either way, I'll take it 💪🏽
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73,4 kg
Perdidos até agora: 8,3 kg .
Ainda faltam: 21,2 kg .
Dieta cumprida: Razoavelmente Bem.
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894 kcal
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Líp: 26,86g | Prot: 47,24g | Carbs : 91,71g.
Almoço: Hoffman's Natural Colby-Jack Cheese Cubes, Grapes, Grapes, Great Value Whole Cashews. Jantar: First Street Deli Sliced Smoked Honey Ham, Young Green Onions, Food Club Large Egg, Lucerne Fat Free Cottage Cheese, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Outros: YoCrunch Light Cookies N' Cream Yogurt with Oreo Pieces, International Delight Caramel Macchiato Coffee Creamer, Coffee, White Claw Hard Seltzer. mais...
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2131 kcal
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Exercício:
Correr (Jogging) - 8/kph - 25 minutos, Caminhar (Moderado) - 5/kph - 40 minutos, Descansar - 14 horas e 55 minutos, Dormir - 8 horas. mais...
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A Perder 0,6 kg por Semana
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