Jornal de Jimporter, 01 mai 20

My sincere and grateful thanks to all those who have messaged their support. Your support is so very much appreciated and a huge moral booster. Thank you once again.

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1772 kcal

Líp: 85,43g | Prot: 74,34g | Carbs : 165,28g.   Pequeno Almoço: Butter, Multigrain Bread, Hard-Boiled Egg, Tetley Tea with Semi-Skimmed Milk, Quaker Oat So Simple Original with Semi-Skimmed Milk, Blueberries. Almoço: Chicken Salad Roll, Marks & Spencer Prawn Cocktail. Jantar: Aldi Seeded Bread, Sainsbury's Carrot & Coriander Soup (300g). Snacks/Outros: Tetley Tea with Semi-Skimmed Milk, Cheddar Cheese, Sainsbury's Salted Savoury Biscuits. mais...

2166 kcal

Exercício: Trabalho de Escritório - 2 horas, Estar Sentado - 6 horas, Descansar - 8 horas, Dormir - 8 horas. mais...