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Whew! I got quite the workout this morning. I ordered FitTV yesterday and recorded a couple of programs to exercise to today. I started with Shimmy and then moved onto Dance and Be Fit. I especially like the Brazilian dancing in the second show. I worked up quite a sweat just in the warm up. I can't wait to do it again and again so that I can get coordinated enough to keep up with them. I think it will definitely take some time. But at least I have finally found an exercise that I can enjoy instead of dreading do it.
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818 kcal
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Líp: 46,34g | Prot: 57,82g | Carbs : 41,75g.
Pequeno Almoço: heavy cream, coffee, Whey Protein. Jantar: turkey breast tenderloins. Snacks/Outros: Ben and Jerry Coffe Heath Bar Crunch Icecream, hill country fair coconut flakes, david sunflower kernels, chopped pecans. mais...
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