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Soooo glad I made the decision this weekend to get back on it logging my food and exercising. I feel so much better and I’m only on day two.
Just need to remember this feeling and keep it going 🙌🥋🏃🏼♀️
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1376 kcal
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Líp: 43,66g | Prot: 68,19g | Carbs : 175,68g.
Pequeno Almoço: Quaker Oat So Simple, Tesco Skimmed Milk. Almoço: Sainsbury's Red Kidney Beans in Water, Aldi Lean Turkey Mince, Baked Potato (Peel Eaten), Tesco Iceberg Lettuce. Jantar: Aldi Lean Turkey Mince, Tilda Brown Basmati Rice, Sainsbury's Red Kidney Beans in Water. Snacks/Outros: Tetley Peppermint Tea, Moser Roth Finest Dark Chocolate 85%, Bananas, Ritz Salted Crackers, Oreo Cookie, Tesco Easy Peeler Satsuma, Tea with Milk. mais...
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2712 kcal
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Exercício:
Caratê (Karaté) - 1 hora, Correr - 11/kph - 30 minutos, Abdominais - 1 minuto, Trabalho de Escritório - 7 horas e 30 minutos, Descansar - 6 horas e 59 minutos, Dormir - 8 horas. mais...
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