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Good afternoon FS family! So I'm noticing some unhealthy signs and I am going to creep my calories up.
I know everyone's body reacts differently to low calorie diets, but it just seems like my body needs a little more. It makes sense since I am working out everyday for at least 45 minutes to an hour.
Hope you guys all stay safe! I'm going to make sure I get a good work out in tomorrow, so I don't gain this weight back.
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1054 kcal
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Líp: 25,75g | Prot: 26,51g | Carbs : 159,47g.
Pequeno Almoço: Nabisco Vegetable Thins, Strawberries , Chiquita Banana. Almoço: Fig Newtons Fig Newtons. Jantar: Sriracha Sauce, Backyard Farms Tomatoes on The Vine, Kraft Shredded Colby & Monterey Jack Cheese, First Street Deli Sliced Smoked Honey Ham, Mission Foods White Corn Tortilla. Snacks/Outros: Breyers Salted Caramel Ice Cream, White Claw Hard Seltzer, International Delight Caramel Macchiato Coffee Creamer, Coffee. mais...
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1946 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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 Comentários
900 calories isn't enough. I agree you need to up your calories. I think you should focus on your protein intake. It will help you with your cravings. Do some research on how many calories you need to lose weight. If you look up how many calories you need to lose weight it should take you to a calculator that will help you.
05 mai 20 por membro: Ram12Gar
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Definitely listen to your body.
05 mai 20 por membro: tatauu22
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Thank you friends. I'm going to continue to search the internet and ask those of you for advice. I went to one faulty website that said to lose the most weight, I needed to take in 939 calories. Still too low, though after going on other websites, they are recommending 1100-1300 range.
I will also talk to my doctor, my husband suggested this, since I have certain health conditions.
05 mai 20 por membro: meepersjeepers
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Yeah ditto what tautauu22 said. You know your body best and what you need to maintain your health as you keep moving forward with your weight loss. And that's a great idea to talk with your doctor. I hope he/she can help you! You can do this!
06 mai 20 por membro: Natalie3467
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