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1612 kcal
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Líp: 87,06g | Prot: 89,44g | Carbs : 112,53g.
Pequeno Almoço: Co-Op Egg and Cress Sandwich, Asda Unsmoked Back Bacon. Almoço: Asda Cashew Nuts. Jantar: Dunn's River All Purpose Seasoning, Heinz Tomato Ketchup, Asda Extra Special Tenderstem Broccoli, Grated Cheddar Cheese, Green Giant Original Sweetcorn, Mashed Potato made with Milk (from Fresh), Asda Smart Price Beef & Pork Mince, Bisto Beef Gravy, Sainsbury's Petit Pois, Carrots . Snacks/Outros: Belvoir Elderflower Cordial, PG tips Tea with Semi-Skimmed Milk. mais...
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2059 kcal
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Exercício:
Lavar Loiça - 10 minutos, Caminhar (Rápido) - 5,5/kph - 1 hora e 20 minutos, Cozinhar - 1 hora e 40 minutos, Chuveiro - 10 minutos, Trabalho Doméstico - 30 minutos, Dormir - 8 horas, Descansar - 12 horas e 10 minutos. mais...
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 Comentários
That looks delicious, have you got a recipe please x
06 mai 20 por membro: Funnyonion
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Thank you. It’s homemade, so not exactly with measured amounts I’m afraid! Mince is seasoned & fried with Dunn’s river all purpose seasoning, chopped garlic, chopped onion & a dash of ketchup. Add chopped carrots (I cut these myself) peas and sweetcorn, then I use bisto gravy and the water from boiling the tenderstem broccoli and let it all simmer a while before transferring to the oven dish. Add the mash & top with cheddar...enjoy 😄
06 mai 20 por membro: Bryony2022
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