Jornal de Bropa, 06 mai 20

BBQ Chicken with Sunbrown rice and baked beans (and a little side of pickled beats) 600 Cals 🐔 👌😊

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2310 kcal

Líp: 66,34g | Prot: 161,91g | Carbs : 265,59g.   Pequeno Almoço: Almonds, Egg White, Mushrooms, Sweet Onions, Brown Sugar, Bob's Red Mill Rolled Oats, So Delicious Coconut Milk, Egg. Almoço: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Radish, Pecan Nuts, Red Cabbage, Cucumber (with Peel), Baby Carrots, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Jantar: Lilydale Chicken Breast Boneless Skinless, Sunbrown Calrose Brown Rice, Heinz Deep Browned Beans with Pork & Molasses, Pickled Beets, Progressive Omegessential. Snacks/Outros: Genuine Health Fermented Vegan Protien, Three Berry Blend, Organic Chia Seed, Fat Free Cottage Cheese, Coconut Milk, Gala Apples, Bananas. mais...

3185 kcal

Exercício: Fitness (Treino) - 37 minutos, Dormir - 7 horas, Descansar - 7 horas e 23 minutos, Trabalho de Escritório - 8 horas, Conduzir - 1 hora. mais...