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I’m back)
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59,0 kg
Perdidos até agora: 0,9 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1665 kcal
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Líp: 51,49g | Prot: 73,64g | Carbs : 249,34g.
Pequeno Almoço: Green Smoothie, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Kroger Bread & Butter Chunks, Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese. Almoço: Kraft String Cheese with 2% Milk, Pita Bread, Lentil Soup. Jantar: Wonderful Roasted, Salted & Shelled Pistachios, Kirkland Signature Artichoke Hearts Marinated in Oil, Lettuce Salad with Assorted Vegetables, Penne. Snacks/Outros: Biolife Kefir, Teavana Matcha Green Tea, Dole California Whole Pitted Dates, Chobani Coconut Greek Yogurt, Bananas . mais...
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A Perder 0,0 kg por Semana
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Histórico de Peso de Tanya_Neli
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