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I haven't been in the 150's since January 2019. I got this 🔥😎
I am loving my new lifestyle changes ❤️
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71,9 kg
Perdidos até agora: 9,7 kg .
Ainda faltam: 19,8 kg .
Dieta cumprida: Razoavelmente Bem.
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1045 kcal
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Líp: 19,50g | Prot: 31,55g | Carbs : 185,05g.
Almoço: Publix Shredded Colby Jack Cheese, First Street Deli Sliced Smoked Honey Ham, Food Club Large Egg, Botan Calrose Rice. Jantar: International Delight Caramel Macchiato Coffee Creamer, Coffee, Quaker Instant Oatmeal - Blueberries & Cream. Snacks/Outros: Breyers Salted Caramel Ice Cream, Fig Newtons Fig Newtons. mais...
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1964 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 1,3 kg por Semana
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