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mau post before after tp blm ad prbahan significant ,, dsitu kdang sya Mera sedih guys dietnya dri juli 2019 bbnya naek trun ,,, td it's misua omu diet mlah tmbah bengkak hikzzz hikzzz 😓
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1000 kcal
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Líp: 39,24g | Prot: 40,15g | Carbs : 128,32g.
Almoço: Yardlong Bean (with Salt, Drained, Cooked, Boiled), Instant Oatmeal, Bimoli Minyak Goreng, Garlic, Sugar, Bango Kecap Manis, Fried Tofu, KFC Perkedel. Jantar: Sari Roti Roti Tawar (2), ABC Saus Sambal, Tomatoes, Fried Egg, Mustard Greens (with Salt, Drained, Cooked, Boiled). mais...
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