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Fitness Friday! My goal on Friday's is to add something new to my workout routine and change things up.
My current workout routine is 3 minutes hitting the heavy bag, 1 minute rest, 3 minutes of jump rope, 1 minute rest, repeat x4. Then I walk for at least 1.5 miles to cool down, up to 4.5 miles.
We switched it up today which was fun! 1 minute hitting the bag, 1 minute rest, repeat x10. My only regret is not getting started earlier in the day!
My walk was only one loop of 1.5 miles, currently feels like 28* and a gross rain/snow mix is falling. I wanted to do another loop; unfortunately my shoes were soaked and I was freezing. Meh, at least I got out there.
Now, I'm off to start day 1 of a booty workout via Fitbit!
Changing things up and adding in different exercises is a great way to make it feel like less of a chore and more of an enjoyable activity.
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1111 kcal
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Líp: 44,04g | Prot: 96,42g | Carbs : 70,21g.
Pequeno Almoço: Great Value Heavy Whipping Cream Ultra Pasteurized, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metamucil Sugar Free Metamucil, Green Mountain Coffee Breakfast Blend K-Cup, Torani Sugar Free Vanilla Syrup, Country Crock Shedd's Spread Original, Wonder Classic White Sandwich Bread, Great Value Jumbo White Eggs. Jantar: Stavis Seafoods Fresh Tilapia Fillet, Stavis Seafoods Fresh Tilapia Fillet, Knorr Chicken Flavor Fettuccini, Country Crock Shedd's Spread Original. mais...
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