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-100 g! LOL But I am feeling more optimistic even as I sit breathless from the effort to climb on the scales, stand still and then return to the lounge. I just hope my daughter will bandage my legs this weekend so that I don't lose the progress made by 3 days if wrapping by my old carer/friend. I hope to be cooking more, too. We had a kebab takeaway yesterday lunchtime and we were so thirsty! Up all night drinking water! If you have FB and you want to see what I am up to, please join my page Shockolata. I sometimes put quick recipes there. I love food. But now I need to once again find ways to eat but not be eaten by it.
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198,4 kg
Perdidos até agora: 0 kg .
Ainda faltam: 78,4 kg .
Dieta cumprida: Razoavelmente Bem.
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2124 kcal
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Líp: 106,36g | Prot: 103,35g | Carbs : 165,12g.
Pequeno Almoço: Sainsbury's Crumpets, Warburtons Half & Half Bread (37.5g), Bonne Maman Strawberry Conserve, Silver Spoon White Sugar, Oatly Oat Milk, Sun-Pat Crunchy Peanut Butter. Almoço: Celeriac, Tesco Pork Belly Slices, Baby Carrots, Spinach, Asda Iceberg Lettuce, Egg, Fresh Lemon Juice. Jantar: Sweetened Condensed Milk, Haagen-Dazs Vanilla Ice Cream, Coors Light Beer (Bottle), Rice with Vegetables, Sainsbury's Taste The Difference British Beef Ribeye Steak. mais...
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A Perder 0,7 kg por Semana
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