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This is what happens after three days of eating (and drinking) freely with two days no exercising. Up until Thursday I was heading for a drop. However I have had a lovely few days with my boyfriend and it was a great change of pace. Back on it today with a nice long walk and weighing/recording before I eat. Need to get back on track by Friday when I'll eat freely again for my birthday weekend. This may seem counterproductive but with no option to see family or friends we are going to celebrate with my favourite foods (in moderation). Hope you're all staying safe and looking after all areas of your health the best you can.
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89,2 kg
Perdidos até agora: 14,2 kg .
Ainda faltam: 7,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1551 kcal
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Líp: 58,30g | Prot: 66,85g | Carbs : 181,37g.
Pequeno Almoço: Tesco Skimmed Milk, Coffee with Skim Milk, Tesco Sultana Bran (40g). Almoço: Warburtons Wholemeal Rolls (64g), Cheddar Cheese , Tea with Skimmed Milk, Marks & Spencer Chocolate Hearts . Jantar: Heinz Baked Beans , Red Onions, Spinach, Mushrooms, Goats Cheese (Soft), Egg. Snacks/Outros: Nature Valley Oats & Honey Crunchy Granola Bars, Strawberries , Tesco Blueberries, Tesco Honeydew Melon. mais...
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2960 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 3 horas, Descansar - 13 horas, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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 Comentários
You’ve logged it though - would have been easy to just carry on and not come back - you’re back!
10 mai 20 por membro: Kareneadon
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10 mai 20 por membro: Chestnut63
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Thanks, feeing quite positive. :)
10 mai 20 por membro: SylvieStar
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Always look on the bright side of life.
10 mai 20 por membro: Chestnut63
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I was exactly the same! I was doing so well all week then Thursday came which turned into Friday and then Saturday but been for a long walk today and determined to stay within my calorie allowance today and every day til Friday
10 mai 20 por membro: bodders
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Great to see you Chestnut, you went quiet on my feed. Bodders, good luck, we'll see if we can both do it :)
10 mai 20 por membro: SylvieStar
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Sylvie every now and again i take a couple days off, but i still read peoples journals!
10 mai 20 por membro: Chestnut63
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As long as you are well :)
10 mai 20 por membro: SylvieStar
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Sylvie i am good thank you for asking how are you?
10 mai 20 por membro: Chestnut63
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I am good thanks :) a long walk and fresh air is always good for the soul.
10 mai 20 por membro: SylvieStar
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Its fine to break the diet occasionally, especially when spending time with others and trying to have a nice time, what's important is going back in the diet afterwards x
11 mai 20 por membro: bliinchiki
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Sylvie what blinchiki said there is nothing wrong with an occassional break, enjoy yourself and time with your partner
11 mai 20 por membro: Chestnut63
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Thanks bliinvhiki and Chestnut, I’m back on it :)
12 mai 20 por membro: SylvieStar
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Histórico de Peso de SylvieStar
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