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Health isn’t about just what we put in our mouth and I think that has become the norm. Better arterial pressure effects your heart and brain. Cognitive function and how hard the heart has to work. https://www.ncbi.nlm.nih.gov/pmc/articlesPMC3328310/
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1717 kcal
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Líp: 57,62g | Prot: 105,86g | Carbs : 202,09g.
Pequeno Almoço: Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Great Value Sliced Mild Cheddar Cheese, Lender's Onion Bagel. Almoço: Subway 6" Oven Roasted Chicken Breast. Snacks/Outros: Sun-Maid Natural California Raisins, Spinach , Yo-Whey, Wonderful Shelled Pistachios. mais...
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 Comentários
Mine is always low- in a good way. ;)
10 mai 20 por membro: davidsprincess
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Lower the better, generally. Unless you have an underlying thyroid problem.
10 mai 20 por membro: Glaz3ddonut
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VERY nice. Wish mine looked this awesome.
10 mai 20 por membro: jazzylittleone
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10 mai 20 por membro: Katsolo
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11 mai 20 por membro: Glaz3ddonut
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11 mai 20 por membro: tatauu22
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Thnx tat. Ideally I’d get it closer to 110/70 🌚 but, this will suffice lol
11 mai 20 por membro: Glaz3ddonut
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That's true. Too much focus sometimes on food and not always enough on blood pressure, the heart, the brain, etc. That's good your taking those seriously
11 mai 20 por membro: Natalie3467
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Nat, yeah as I’ve gotten older👴🏽 different health markers have taken precedence.
11 mai 20 por membro: Glaz3ddonut
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Yeah that's true. And your old man emoji made me laugh 😄
12 mai 20 por membro: Natalie3467
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Histórico de Peso de Glaz3ddonut
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