Jornal de PurpleAsh93, 10 mai 20

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Gravação de peso (nenhuma entrada de jornal) para 10 maio 2020

61,5 kg Perdidos até agora: 20,1 kg . Ainda faltam: 0,3 kg . Dieta cumprida: Razoavelmente Bem.

Visualizar Calendário de Dieta , 10 maio 2020:

1308 kcal

Líp: 76,46g | Prot: 61,98g | Carbs : 105,52g. Pequeno Almoço: Dove Dark Chocolate Miniatures, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Almoço: Reese's Miniature Peanut Butter Cups (3), Calavo Avocado, Great Value Hard Boiled Eggs, Quaker Rice Cakes - White Cheddar, Kroger Italian Dry Salame, WinCo Foods Cream Cheese, Mezzetta Deli-Sliced Mild Pepper Rings, Apples , Planters Crunchy Peanut Butter. Jantar: Black Pepper , Garlic Powder , Winn-Dixie Zucchini, Balsamic Vinegar, Garlic Powder , Oregano , Black Pepper , Olive Oil , Cucumber (with Peel) , Natural Crumbled Feta Cheese, Black Pepper , Lawry's Seasoned Salt, Tony Chachere's Original Creole Seasoning, Spice Classics Italian Seasoning, Spice Classics Garlic Powder, Tone's Onion Powder, Nature's Place Boneless Skinless Chicken Breast, Tomatoes. Snacks/Outros: Cream Cheese, Organic Coconut Oil, Organic High Fiber Coconut Flour, Lemon Juice (Canned or Bottled), Vanilla Extract, Egg, Oatmeal Cookies (with Raisins) , Betty Crocker Snickerdoodle Cookie, Great Value Dark Chocolate Chips, Strawberries. mais...