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I'm sure that loss is a water weight loss. It has to be. My activity level has been low the last week, my sleep habits poor and eating habits worse. We'll see in a couple of days.
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86,6 kg
Perdidos até agora: 4,1 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2139 kcal
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Líp: 99,00g | Prot: 66,00g | Carbs : 250,00g.
Pequeno Almoço: Vitafusion Vitamin D3 Gummy Vitamins, Living Essentials 5-Hour Energy Drink. Almoço: Banquet Chicken Pot Pie. Jantar: Chobani Flip Almond Coco Loco, Marie Callender's Sweet & Savory Sesame Chicken Bowl. Snacks/Outros: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Reese's Peanut Butter Cups (King Size). mais...
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A Perder 1,6 kg por Semana
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