I wish I took a photo at 171.8 pounds, but I was too ashamed... Anyways, I sprained my ankle and I'm posting this to keep me going. I did my first chair work out today ☺️ It felt GOOD!

949 kcal Líp: 35,96g | Prot: 36,02g | Carbs : 100,67g.   Almoço: Newtons Strawberry Newtons Cookies, Bon & Viv Spiked Seltzer, Ready Pac Bistro Santa Fe Style Salad. Jantar:  Strawberries , Backyard Farms Tomatoes on The Vine, Lucerne Fat Free Cottage Cheese, Food Club Large Egg, Good to Dough Enriched White Bread. Snacks/Outros: Keebler Club & Cheddar Sandwich Crackers Snack Pack. mais...
1810 kcal Exercício: Alongar (Yoga) - 35 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...

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Comentários  
Such a difference, thanks for sharing!  
10 mai 20 por membro: dhatura
Wow!! Incredible!!!!😍😍😍 
10 mai 20 por membro: PurpleAsh93
You can do tell the difference. Looking good 
10 mai 20 por membro: tatauu22
wow Nice!  
10 mai 20 por membro: Steven4245
Awesome! 
10 mai 20 por membro: br_e_co
omg you look so good! keep going!! 
10 mai 20 por membro: caronozzi
Progress made!!!!🙂🙂🙂🙂 
10 mai 20 por membro: Maine coon
Awesome 
10 mai 20 por membro: silkian
You are looking great. Remember to stay positive and stay focus on your goals.  
10 mai 20 por membro: Ram12Gar
You looks awesome!!! Keep it up!😄💪🏼 
10 mai 20 por membro: Linedrive841
That is awesome!  
10 mai 20 por membro: CBassey
nice. hit me up! 
10 mai 20 por membro: davehuey
Your progress is INCREDIBLE, Meepers! You're about halfway to your goal...let that motivate you to push through to GREEN! 
10 mai 20 por membro: acomandr
Yaasssss!!! Keep going! 
10 mai 20 por membro: Opulent Vision
Thanks guys! 💪🏽 
10 mai 20 por membro: meepersjeepers
That’s great! 
10 mai 20 por membro: Scamper24
thanks for sharing.  
10 mai 20 por membro: ceciofal
You have made great progress! That is really exciting right?! Good job! 
10 mai 20 por membro: Roxy Marie
That is really good progress for such a short amount of time! I don't think I could see that much of a difference so quickly. So sorry you sprained your ankle. That is tough. I sprained my ankle 2 Summers ago and certainly didn't do enough exercise when it first happened and for a while after, so it's good you're doing workouts! Keep it up and hope your ankle feels better/recovers well :) 
10 mai 20 por membro: Natalie3467
Well done! 
11 mai 20 por membro: Nikina70

     
 

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