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I HAVE A NORMAL BMI TODAY!!!!! I haven't had a normal BMI in like 30 years!! 🎉
Now, I changed up my routine a bit this morning. Since it's going to be very hot here later today, I did my walk first thing this morning before weighing in, which probably caused a whoosh loss of just water weight. I know I'm likely to bounce back up some tomorrow, but today I'm celebrating having a normal BMI! 💪😄
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82,4 kg
Perdidos até agora: 31,3 kg .
Ainda faltam: 0 kg .
Dieta cumprida: Razoavelmente Bem.
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1580 kcal
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Líp: 40,29g | Prot: 50,94g | Carbs : 45,48g.
Pequeno Almoço: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal. Almoço: Hidden Valley Ranch Homestyle Light, Buffalo Wings. Snacks/Outros: Jose Cuervo Tequila, Realemon 100% Natural Strength Lemon Juice from Concentrate. mais...
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A Perder 4,4 kg por Semana
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 Comentários
awesome, Lonnie! Congrats!
11 mai 20 por membro: -Diablo
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Great news. Congratulations!
11 mai 20 por membro: Roxy Marie
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That's a great story and great advice. I will definitely keep that in mind as I try to become a healthier person :)
11 mai 20 por membro: Natalie3467
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That's fantastic news! Congratulations on doing all of the hard work and determination that paid off in huge health benefits. Keep it up :)
11 mai 20 por membro: ZipZ_93
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Attaboy Lonnie... hold it down for me till I make it there! haha
11 mai 20 por membro: kincanon1
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Absolutely no doubt u would get there, Lonnie🤙🏽
11 mai 20 por membro: acomandr
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12 mai 20 por membro: sunnybutterfly
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Normal BMI is Awesome. for some reason, My BMI is overweight and I have to be 169 lbs. to be "Normal" I would be so skinny at that weight that I would probably break a hip if I hit it wrong.
12 mai 20 por membro: jaimejay
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12 mai 20 por membro: ヤママユガ
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Gratulation. So strong.💪👍👏
13 mai 20 por membro: Biba64
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Histórico de Peso de lonniehuffman
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