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1321 kcal
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Líp: 37,06g | Prot: 41,77g | Carbs : 56,73g.
Pequeno Almoço: Smart Balance Original Buttery Spread, Cinnamon, Tone's Cayenne Pepper, Maxwell House Breakfast Blend, Aquafina Water (16.9 oz), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Spring Valley Folic Acid. Almoço: Aquafina Water (16.9 oz). Jantar: Philadelphia Original Cream Cheese Spread, Garlic Powder , Basil (Dried) , Allspice Ground , Smart Balance Original Buttery Spread, Apricot Jams and Preserves , Kikkoman Soy Sauce, McCormick Crushed Red Pepper Flakes, Sea Salt, Black Pepper , Bertolli Extra Virgin Olive Oil, Portabella Mushrooms , Aquafina Water (16.9 oz), Kirkland Signature Organic Mixed Vegetables, Kirkwood Chicken Leg Quarters. Snacks/Outros: Anheuser-Busch Natty Daddy, Natural Ice Beer, Sutter Home Chardonnay. mais...
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2352 kcal
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Exercício:
Sexo - 1 hora, Yoga - 7 minutos, Agachamento - 3 minutos, Descansar - 14 horas e 50 minutos, Dormir - 8 horas. mais...
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1 a 20 de 22
 Comentários
These are the chicken leg quarters I marinated last night. Did up some frozen mixed veggies and added portobello mushrooms to bake with the chicken. Turned out so 💣🤗😋🙌 spices posted last night in marinated post, added allspice and poultry seasoning to chicken today. Mixed veggies was simply frozen and cooked with Smart Balance butter, sea salt and pepper, cilantro, celery seasoning,lemon pepper added some Philadelphia Cream cheese.
11 mai 20 por membro: jcmama777
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11 mai 20 por membro: Sabrina Helmold
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11 mai 20 por membro: wifey9707
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Sabrina 🤗🤗 banging friend 🤗🤗😋😋😋♥️💜💚 I used the 1 cup measuring cup for the cooked veggies. Looks fancy, but really was about measuring and the mold it takes on is super fun🤗💜💚
11 mai 20 por membro: jcmama777
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Hi wifey!! Sis, all frozen and just threw in some spice love. Minus the mushroom, they were fresh from finally getting my hiney to check out Sam’s Club with the babies. We needed a mission 🤗😂😩😂😂♥️♥️💜💚
11 mai 20 por membro: jcmama777
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Wow! Looks #deliciousansnutritious friend 😍💣👍🏼
11 mai 20 por membro: PurpleAsh93
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That looks soo scrumptious!!!
11 mai 20 por membro: Arkiehuntress
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11 mai 20 por membro: Glaz3ddonut
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that looks so juicy and good
11 mai 20 por membro: AdaOke
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Thank you friends 🤗💜💚Ashley, Arkiehuntress and donut ☺️ So 💣 and the marinated chicken was perfect. The mushrooms were a wonderful touch 😋😋🤗🤗
11 mai 20 por membro: jcmama777
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Ada🤗🤗 omg friend that came out beyond perfect!! Just baked at 375 for 45 minutes and then 350 for the remaining 25 minutes ( thick leg quarters, lots of marinade ) 😋😋💜💚
11 mai 20 por membro: jcmama777
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11 mai 20 por membro: melissatwa
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Girl, your gonna make me lick the screen! 🍽😋
12 mai 20 por membro: sunnybutterfly
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slnzz, Tim, melissitwa and ☀️ 🦋, Thanks ☺️☺️ It was delicious 😋💜💚
12 mai 20 por membro: jcmama777
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12 mai 20 por membro: tatauu22
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I love what you did with the veggies!!
12 mai 20 por membro: roelienleroux
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12 mai 20 por membro: Linedrive841
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Thanks tatauu, rolienleroux, and Linedrive841 🤗 it was so good friends.😋😋💜💚
12 mai 20 por membro: jcmama777
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12 mai 20 por membro: tiffany1908
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Thanks Tiffany 🤗 it was delicious friend 😋 💜💚
12 mai 20 por membro: jcmama777
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