Starting to feel discouraged. I should be happy that I'm not gaining, but I feel like my chair cardio workouts aren't giving me a good burn. Ugh, why did I have to sprain my ankle!? 😡
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71,4 kg
Perdidos até agora: 10,3 kg .
Ainda faltam: 19,2 kg .
Dieta cumprida: Razoavelmente Bem.
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1086 kcal
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Líp: 31,35g | Prot: 72,92g | Carbs : 112,17g.
Pequeno Almoço: General Mills Honey Nut Cheerios, Lucerne 2% Reduced Fat Milk. Almoço: Sunshine Cheez-It Cheddar Jack Baked Crackers, Quaker Rice Cakes - Savoury Tomato & Basil, Bon & Viv Spiked Seltzer. Jantar: Lucerne Half & Half, Mission Foods White Corn Tortilla, Food Club Large Egg, Kikkoman Soy Sauce, Young Green Onions, Member's Mark Medium Cooked Shrimp. Snacks/Outros: Bigelow Tea Vanilla Chai Tea. mais...
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A Perder 0,6 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
No need to feel discouraged. Once your ankle heals, you'll be back at.
12 mai 20 por membro: tatauu22
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Thank you tatauu ❤️ I'm trying.
12 mai 20 por membro: meepersjeepers
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I'm so sorry, but you have made such progress! Thankfully weight loss isn't as tied to exercise as diet. I broke my toe in several places two years ago. It was super bad and I couldn't walk properly for months. It gets better, and you will be happy you kept up your chair cardio when you can work out normally again!
12 mai 20 por membro: melissatwa
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Melissa, thank you for your encouraging words! I'm just having cardio withdrawal is all 😂 Why am I so moody!? It's terrible 😅
12 mai 20 por membro: meepersjeepers
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You’re doing great! Just hang in there and keep it moving. I love your bio💜💚
12 mai 20 por membro: jcmama777
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Thanks jcmama! I finally decided to add more info. since I'm talking to y'all almost everyday lol! I'm no longer an alcoholic beverage 😂
12 mai 20 por membro: meepersjeepers
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So limited in my exercise space and positions in my truck but stretch bands and adjustable weight dumbbells can wear me out in quick time if I use them correctly! No ankles required! Good luck as you heal!
12 mai 20 por membro: 66Pack
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Omg! That sounds super frustrating! I think its AWESOME that you've still stayed dedicated enough to find ways around it and still work out. That's amazing! A lot of people would've just kicked their foot up on the coffee table and ate mcdonalds for the next couple weeks until it healed. So, I'm no doctor, but I do know the human body reacts in weird ways to injury, trying to heal and self preserve. So, maybe your body is spending time trying to repair your ankle and called a timeout burning those extra calories? I don't know... sounds possible tho🤷♂️. Keep rockin' it!!! (Ps- I've sprained my ankles like 100 times... it SUCKS! I feel your pain... get better soon✌🍷)
12 mai 20 por membro: kincanon1
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Kincanon, I'm sure there's some scientific research that may suggest that! I believe it, I feel super fatigued throughout the day. I'm usually full of energy, but this is really draining me. Thank you for your kind words! I don't want to give up or pause this lifestyle change. I'm determined to get my body back in shape and keep it healthy 💪🏽✨
12 mai 20 por membro: meepersjeepers
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60pack, you know I really should buy some stretch belts. I have no work out equipment 😢 I'm going to look on Amazon. Thanks! 🙂
12 mai 20 por membro: meepersjeepers
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I hear ya Meepers! I tweaked my back this week and it’s making me moody too. I rely on my workouts for my mental health, and as part of my routine now. I did sprain my ankle pretty early on when I first joined FatSecret. I was so worried and scared I was going to gain it all back. I found out though that I wasn’t as hungry with less movement, so I increased my calorie deficit and continued losing while my ankle healed. Hang in there! It’s tough, but you are tougher👊🏼💪🏼
12 mai 20 por membro: LeiLei84
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Get the BodyBoss 2.0 it's super inexpensive and amazingly versatile. Google it and watch the videos.
12 mai 20 por membro: kincanon1
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I’ve found stretch bands are pretty cumbersome but better than nothing in a pinch. Body weight exercise is good also.
12 mai 20 por membro: 66Pack
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Can you wear a medical boot? Not to go running or do gymnastics or anything crazy, but you can at least stand with one on. They’re not terribly expensive on amazon. Wear it while you work out, take it off the rest of the time because it’s hot and stinky.
12 mai 20 por membro: Katsolo
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Leilei, thanks girl ✨ I'm still battling cravings, but I'm still eating healthy. I have been eating less, but I don't want to go below 1000 calories again. I was starting to feel sick 😵
12 mai 20 por membro: meepersjeepers
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Anytime! I know, the cravings are a whole other beast. Definitely don’t go that low! I think I was doing like 1200-1350 or something like that, and doing abs and light upper body at the time.
12 mai 20 por membro: LeiLei84
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Kincanon, I was worried if those attachments would be too long, but there was a review of someone who was my height and it worked for them. I want to get an elliptical... not sure if I'm fully invested though haha. I have a crap rowing machine that doesn't do anything for me anymore 😅 I don't want to be hoarding work out equipment that I'll never use 😵
12 mai 20 por membro: meepersjeepers
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Leilei, Yes!! I've been focusing on my abs... not gonna lie, but I think I'm seeing small progress there 😏 Haha I'm kidding, but that would be amazing after 3 days! I gotta be realistic.
12 mai 20 por membro: meepersjeepers
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60pack, what kind of workouts do you usually do? Or do you follow a video? I'm just trying to get ideas for future workouts 🙂
12 mai 20 por membro: meepersjeepers
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Katsolo, I have a heavy duty ankle brace that I wear during my workouts, so that I don't cause anymore damage 😅 There are a few standing workouts I could do with a boot though, so that's a good idea. Also, what if I like it hot and stinky? 😏😂
12 mai 20 por membro: meepersjeepers
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