1380 kcal Líp: 43,56g | Prot: 72,25g | Carbs : 111,07g.   Pequeno Almoço: Cinnamon, Tone's Cayenne Pepper, Maxwell House Breakfast Blend, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, NeoCell Super Collagen + C, Nature Made Magnesium 250mg, CVS Chromium Picolinate 200 mcg, Nature Made Vitamin D3, Spring Valley Folic Acid, Aquafina Water (16.9 oz), Member's Mark Strawberry Banana Smoothie . Almoço: Brownie with Icing, Tyson Foods Panko Chicken Nuggets, Aquafina Water (16.9 oz), Chocolate Covered Fruit. Jantar: Aquafina Water (16.9 oz), Mrs. Dash Tomato Basil Garlic Seasoning Blend, Dill , Sea Salt, Black Pepper , Vlasic Dill Relish, Kraft Miracle Whip Dressing, Kirkland Signature Albacore Solid White Tuna in Water. Snacks/Outros: Great Lakes Cheese Smoked Cheddar Cheese, Mezzetta Garlic Stuffed Olives, Anheuser-Busch Natty Daddy, Natural Ice Beer, Old Wisconsin Beef Sausage. mais...
2264 kcal Exercício: Yoga - 7 minutos, Agachamento - 3 minutos, Descansar - 16 horas e 50 minutos, Dormir - 7 horas. mais...

37 Apoiantes    Apoio   

1 a 20 de 29
Comentários  
#BootyBuilders #Workoutgang ✅💪🍑🔥🔥♥️💜💚 same set as yesterday!! Did mine this morning before taking methotrexate because, just makes me feel bad. Loving this challenge so much!! Love feeling the difference 🙌 Love the accountability 🤗🤗☺️ So top pictures are 9/2018 at 269 lbs and 2/14/20 Valentines Day date and the first time hitting Onederland 🥰🥰🥰 Hubby and I will be married 14 years come 5/27/20😍🤗♥️♥️💜💜 Still in the market for an elliptical. Anyone familiar with these ones?? ☺️💪☀️💜💚 
12 mai 20 por membro: jcmama777
Wow!!! Incredible friend!😱🔥 yes loving the accountability 💜💪🏼🔥 
12 mai 20 por membro: PurpleAsh93
Thanks Ashley 🤗💪💪🥵🥵🍑🍑🔥🔥🔥 me too friend!! 💜💜💜💚 
12 mai 20 por membro: jcmama777
I'm loving this workout also. I can tell a difference in the pictures. I have no clue on ellipticals. I can't use them. Good luck 
12 mai 20 por membro: tatauu22
Hi tatauu 🤗 #bootybuildingbuddies 🤗🤗 Did you do yours yet💜💚 
12 mai 20 por membro: jcmama777
I can't remember who owns who, but with a little digging you'll find that most gym equipment sold in the US comes from the same manufacturer. It includes Proform, Nautilus, Golds, and the other big names. I have a mid-line Proform treadmill, it's decent quality and has lasted several years with one belt replacement a couple years ago. That said, read the reviews, because a squeaky piece of equipment will make you nuts. Another consideration is that all the "connected technology" they're pushing will be obsolete in a few years. Buy a solid machine, ignore whistles and bells. Mine has iFit which works with an iPod (second gen) with custom workouts. can't seem to find one of those around anymore. Just some thoughts.  
12 mai 20 por membro: Katsolo
Beautiful pictures JC, you are amazing. Congratulations on your anniversary! 
12 mai 20 por membro: skinnyminilinny
Not yet Jc. I will do them tonight before dinner.  
12 mai 20 por membro: tatauu22
whoa... I had the same elliptical. the squeaking drove me insane, so I sold it. Let's be honest, it doesnt take much for me to find a reason not to workout.. so, constant squeaking was enough for me. 🤣 
12 mai 20 por membro: kincanon1
Good information Kat!! Thank you friend 🤗 I keep reading reviews and I’m like so torn. Tatauu, I hear you! Friend my knees, well all my joints are really starting to get nasty. Swimming is my favorite but it is so cold here yet in Pa to open our pool.💜💚 
12 mai 20 por membro: jcmama777
Awe thank you my friend skinny ☺️♥️ we will just either grill on our Anniversary ( Memorial Day) or a nice dinner at 🏡 my county doesn’t go yellow until 6/4♥️💜💚 
12 mai 20 por membro: jcmama777
Looking forward to your check in tatauu , friend 🤗💪🍑🔥 BootyBuilders ♥️💜💚 
12 mai 20 por membro: jcmama777
Thank you for the advice kincanon1 and lol 💜💚 
12 mai 20 por membro: jcmama777
Love the first picture 👍🏾 
12 mai 20 por membro: adefwebserver
Thank you Adef ♥️ I remember feeling horrible at 269 lbs, but I still had a hubby and babies who loved me then and now💜💚 
12 mai 20 por membro: jcmama777
how much did you weight when you started  
12 mai 20 por membro: virginiatalamantez
Hi virginatalamantez ☺️ I started FS 12/10/18 at 265 lbs. I lost 5 lbs between that picture and December before starting here. That first 5 lbs was off by October and I got stuck. I was getting so frustrated and upset. I came here and, it was the best thing and only thing that worked for me. I’m so thankful 🙌 I’m not where I projected myself to be right now, but I know I will get there with everything I learned and making connections.♥️♥️🥰 My set backs are steroids that I have to take for asthma, bronchitis and now R.A the past few months and Covid. 💜💚 
12 mai 20 por membro: jcmama777
That was my point. You look so happy and in Love **Priceless** 
12 mai 20 por membro: adefwebserver
I figured that’s what you were saying Adef 🤗🤗🥰💜💚 
13 mai 20 por membro: jcmama777
Awe, you two are so cute together!!💛💛💛☺️ 
13 mai 20 por membro: Linedrive841

     
 

Submeter um Comentário


Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
 


Histórico de Peso de jcmama777


Obter a aplicação
    
© FatSecret 2024. Todos os direitos reservados.