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I got up this morning and braved my own scales...just to see what they would say. I was hoping mine were not quite as possesed as Evelyn's :lol:
I was very happy to see them say 225. Now if I can just keep something around this number until tomorrow night for the officious weigh in!
I have to say I was pretty much starving by the time I got home from a very intense YOGA class, around 7pm. But so far I have made the dinner I planned on and am sticking to the diet....I had a quick low cal snack about an hour before YOGA, but I am wondering if it was not enough.
The over all day was pretty good, I hope tomorrow goes as well.
I have to really give some credit to this site and how I can track my food. I have never been big on keeping a written food journal, but this seems to work for me like never before. I see immediately what I got to work with and that is good feedback.
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1445 kcal
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Líp: 48,45g | Prot: 93,98g | Carbs : 162,52g.
Pequeno Almoço: All Bran Fiber Bar, Weight Watchers Yogurt. Almoço: grilled chicken breast, Diet Pepsi, black olives, salsa, iceberg lettuce, cheddar cheese, soft taco salad shell. Jantar: brummel and brown, Mixed Vegetables, Salmon, cantaloupe. Snacks/Outros: Chocolate Caramel Squares, crackers, sugar free fat free pudding. mais...
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4108 kcal
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Exercício:
Trabalho Doméstico - 2 horas, Trabalho de Escritório - 9 horas, Alongar (Yoga) - 1 hora e 30 minutos, Caminhar (Rápido) - 6,5/kph - 1 hora, Descansar - 3 horas e 30 minutos, Dormir - 7 horas. mais...
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