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1380 kcal
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Líp: 43,56g | Prot: 72,25g | Carbs : 111,07g.
Pequeno Almoço: Cinnamon, Tone's Cayenne Pepper, Maxwell House Breakfast Blend, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, NeoCell Super Collagen + C, Nature Made Magnesium 250mg, CVS Chromium Picolinate 200 mcg, Nature Made Vitamin D3, Spring Valley Folic Acid, Aquafina Water (16.9 oz), Member's Mark Strawberry Banana Smoothie . Almoço: Brownie with Icing, Tyson Foods Panko Chicken Nuggets, Aquafina Water (16.9 oz), Chocolate Covered Fruit. Jantar: Aquafina Water (16.9 oz), Mrs. Dash Tomato Basil Garlic Seasoning Blend, Dill , Sea Salt, Black Pepper , Vlasic Dill Relish, Kraft Miracle Whip Dressing, Kirkland Signature Albacore Solid White Tuna in Water. Snacks/Outros: Great Lakes Cheese Smoked Cheddar Cheese, Mezzetta Garlic Stuffed Olives, Anheuser-Busch Natty Daddy, Natural Ice Beer, Old Wisconsin Beef Sausage. mais...
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2264 kcal
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Exercício:
Yoga - 7 minutos, Agachamento - 3 minutos, Descansar - 16 horas e 50 minutos, Dormir - 7 horas. mais...
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 Comentários
Tonight is leftovers for hubby and son, I went for something I have been craving. A little tuna🤗🤗😋😋🤤. Sliced up some smoked cheddar for snackages tonight with some garlic stuffed olives. 💜💚
12 mai 20 por membro: jcmama777
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And daughter, she is working all day and her plate is in her mini fridge🥰
12 mai 20 por membro: jcmama777
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12 mai 20 por membro: ocean_girl
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Najwa 😂😋😋 love some 🧀 friend 💜💚
12 mai 20 por membro: jcmama777
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12 mai 20 por membro: PurpleAsh93
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12 mai 20 por membro: Arkiehuntress
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Arkiehuntress and Ashley 🤗😋 so yummy friends!! I have to adjust my diary because there is a lot of tuna left. That smokes 🧀 is 💣!!💜💚
13 mai 20 por membro: jcmama777
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13 mai 20 por membro: Linedrive841
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Thank you for sharing your weight journey ,it keeps me going. I started my journey Jan,1st,2020 at 313 pounds and have lost 46 pounds i'am at 267 and have a long way to go. KEEP UP THE GREAT WORK!
13 mai 20 por membro: virginiatalamantez
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So yummy Linedrive841 I love tuna friend 🤗😋💛💜💚 Absolutely virginiatalmantez ☺️☺️ There is a lot of wonderful support here and you are doing so well!! Keep it up 💪♥️ You are roughly where I was and you have already shown you can hang in there☺️
13 mai 20 por membro: jcmama777
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Histórico de Peso de jcmama777
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