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NSV: My daughter and I baked amazingly delicious chocolate chip cookies. I have eaten and logged three. I will end my day well under my RDI and if I'm hungry after dinner I will eat something else. Maybe another cookie, maybe something else. The old me would have eaten 10 cookies by now and would probably eat more after dinner. I was able to really enjoy the cookies without feeling sick and fuzzy headed from overeating them. Because I'm not labeling my eating as bad, I am not beating myself up over eating them nor am I continually thinking about eating more. They are here. I can have a small indulgence or not. They do not control me. I am in the driver's seat. Dinner will be salmon with a small potato and whatever veggie hubby decides to make. This is sustainable. I'm in it for the long haul. I have about 60 pounds to lose. It's going to take a long time, but that's okay. Healthy, reasonable habits that last the rest of my life will serve me well. Thanks to everyone who has continued to support me. I wish you the best as well.
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1476 kcal
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Líp: 57,48g | Prot: 57,44g | Carbs : 185,51g.
Pequeno Almoço: Earth Balance Organic Buttery Spread - Original Whipped, Cornmeal and Molasses Bread. Almoço: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Bananas, Fettuccine Alfredo. Jantar: Publix Yukon Gold Potatoes, Baked or Broiled Salmon. Snacks/Outros: Blackberries, Toll House Chocolate Chip Cookie. mais...
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