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Look at my food diary! I ate so much. I am sooo full and everything was wonderful. I stayed under my calories and I am satisfied! I even rode my bike a mile around the neighborhood! Yay!
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1360 kcal
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Líp: 58,93g | Prot: 84,43g | Carbs : 121,36g.
Pequeno Almoço: Coca-Cola Diet Coke (Can), Premier Nutrition High Protein Shake - Chocolate. Almoço: Coca-Cola Diet Coke (Can), Publix Turkey Cobb Salad (Large). Jantar: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Spinach Filled Tortellini, Cheese Filled Tortellini, Bertolli Mushroom Alfredo Pasta Sauce, Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Outros: Sara Lee Devil's Food Creme Cakes. mais...
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1725 kcal
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Exercício:
Ciclismo (Passeio) - <16/kph - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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 Comentários
16 jul 13 por membro: Canadient
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That's great. I walked twice yesterday. And in horrible heat and humidity. My mantra is I am becoming healthy and active. Seems to be working because even though it was horrible outside i could not fight the urge to go for an evening walk.
16 jul 13 por membro: tcmcalli
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Histórico de Peso de hdm1320
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