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Okay....so I have FINALLY gotten my butt to the gym. Its been three weeks since I started, and I have to admit that it does make me feel better.
BUT.....
I was in the shower this morning, and I hear this lady getting into another stall talking on her phone. Now...I understand that people feel a need to be connected. But on the way to the shower at the gym? Really?
Is it totally necessary to have a conversation before you step into the shower at the gym? You can't go one moment without talking to someone? What is this world coming to?
When I am on the cross trainer, I am usually sitting there with my eyes closed and thinking about my day....things I would like to get done, etc. But I don't feel a need to have my phone on me. Does someone really need to talk to me through my workout? And do I really need to talk to someone while I'm grooming?
What is happening to our world? Can't we go 1/2 hour without a phone?
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1903 kcal
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Líp: 96,96g | Prot: 119,38g | Carbs : 155,07g.
Pequeno Almoço: Coffee (Brewed From Grounds), International Delight Fat Free French Vanilla Coffee Creamer, Splenda No Calorie Sweetener Packets, Fried Egg, PAM Butter Cooking Spray, Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes, Mushrooms, Hormel Turkey Pepperoni. Almoço: artichole hearts, zesty italian dressing, rotini pasta, miracle whip, red peppers, turkey pepperoni, Brussels Sprouts (Frozen), Pork Steak or Cutlet. Jantar: Great Value Hot Dog Buns, Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Outros: Dr. Pepper Diet Dr. Pepper (12 oz Can), Rold Gold Pretzel Sticks, Bing Cherries, Cottage Cheese (Nonfat), Cream Substitute (Light Powdered), Splenda No Calorie Sweetener Packets, Coffee. mais...
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5479 kcal
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Exercício:
Estar Sentado - 4 horas, Trabalho Doméstico - 1 hora, Caminhar (Lento) - 3/kph - 20 minutos, Máquina de Exercício (Lento) - 1 hora, Trabalho de Escritório - 9 horas, Dormir - 6 horas, Descansar - 2 horas e 40 minutos. mais...
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