HEIGHT 5' 4" WEIGHT 122.2 lbs NECK 12.5/8" BUST 33" WAIST 26 " HIPS 35 1/2" ABS 30 1/4" FAT % 21 % LEAN BODY Mass 96 LBS FAT BODY Mass 26 LBS Change requires change. I am looking for a 7 day streak this week in all areas. I missed a few times of exercises for the formula. I am not upset, and I am not beat going to beat myself. Only strive for the 7 day streak. Otherwise, I defeat my purpose. Go for what I know can happen. Seek what I know I can do. This week I over worked myself in my yard and helping others in their yard. I took Sunday, (my usual day), and Monday off. Really no choice, body quit. Very sore and very wore out. Sunday had a hard dayat Kohl's! I used my $10 off coupon. It was exhausting! Looking at mark downs in an air conditioned building! I am not used to that! 8 pair of panties for $9.91 which was free because of coupon that was given to me! Yeepie! Ticket said savings of $75.85! Monday, I tried to get up and go full speed, my body would not cooperate. I did accomplish more than I expected. Follow the plan is my goal. Moderation, in everything. Plan everything.
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55,3 kg
Perdidos até agora: 8,2 kg .
Ainda faltam: 3,2 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 0,6 kg por Semana
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