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Day 9 Today I had to travel with coworkers. I tried to eat healthy, but we ate at a local restaurant and I had to make guesses as to what calorie count might have been. I ate 1/2 a chicken salad sandwich, a cup of gumbo (it was delish so even if it was higher points than I thought it was worth it), and 1/2 a bag of baked lays.
Tonight I am cooking chicken enchiladas. I am experimenting hoping to get more flavor and less calories.
I am planning to go walk later this evening.
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1426 kcal
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Líp: 45,52g | Prot: 96,81g | Carbs : 155,42g.
Pequeno Almoço: Coca-Cola Coke Zero (Can), Kashi Layered Granola Bar - Dark Chocolate Coconut. Almoço: Lay's Baked Original Chips, Au Bon Pain Chicken Salad Sandwich, McAlister's Deli Chicken & Sausage Gumbo. Jantar: Cream Of Chicken Soup (Canned, Condensed), Part Skim Mozzarella Cheese, Embasa Chipotle Peppers in Adobo Sauce, Daisy Light Sour Cream, Old El Paso Mild Enchilada Sauce, Chicken Breast (Skin Not Eaten), Mission Flour Tortillas (Fajita Size). Snacks/Outros: Sonic Diet Coke (Large), Sonic Vanilla Add-In (Large). mais...
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2430 kcal
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Exercício:
Conduzir - 2 horas, Trabalho de Escritório - 3 horas, Descansar - 11 horas, Dormir - 8 horas. mais...
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