|
Well, I'm confident enough to show a results post. :D Sorry for the poor quality. Have a nice day FS family! Sep '19 = 188 lbs May 2020 = 143 lbs
|
1595 kcal
|
Líp: 41,16g | Prot: 85,37g | Carbs : 230,85g.
Pequeno Almoço: Cub Foods Wheat Berry Bread, Quaker 100% Whole Grain Oatmeal, Boiled Plantain, Nutiva Organic Chia Seed, Great Value Corn Flakes Cereal, Anchor Powdered Whole Milk. Almoço: Tomatoes, Radish, Beets, Lettuce, Boiled Egg, Skinless Chicken Breast. Jantar: Calidad Corn Tortillas (Tortillas de Maiz), Quesillo, Omelet, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Jamón de Pavo (Cocido). Snacks/Outros: Leche Condensada, Jell-O Orange Gelatin Snacks . mais...
|
|
 Comentários
15 mai 20 por membro: salty_mermaid_mama
|
15 mai 20 por membro: singerlita1
|
I'd be like... excuses me everyone, I'll be out pimpin of anyone needs me... which way is the beach💪👉. Nice job dude!
15 mai 20 por membro: kincanon1
|
Drama Donna pretty much changing carbs to whole grain, increasing fruits/veggies and portioning everything else.
As for working out I'm ok with 15 mins of cardio and 15 mins of resistance bands. Glad I bought those before the pandemic! :D
15 mai 20 por membro: Raffaelhn
|
Kincanon1 yeah totally! Hahaha! Thanks dude! XD
15 mai 20 por membro: Raffaelhn
|
same here man. I'm so cheap and self conscious I bought bands off Walmart a month before all the lockdown. I love them except now I'm about maxing them out. mine are only 150#. great job on the transformation. it's not an easy task. working out isn't hard for me. getting myself out of poor food choices is. but now that I'm there I don't crave high sugar and fat stuff.
15 mai 20 por membro: busjwanie
|
And thanks EVERYONE! All this support helps me to keep going! Hope you are ok and plz stay safe!
15 mai 20 por membro: Raffaelhn
|
You're looking great, quite a transformation. What an inspiration you are! 🌟🌟🌟
15 mai 20 por membro: shirfleur 1
|
Busjwanie Totally understand, man! Some friends of mine weren't able to find any, they were out already! :(
Now at home our best ways to stay healthy are cardio workouts on YouTube and body weight exercises for strength training. You know: "If life sends you to the floor, do a burpee!" XD Always positive!!!
15 mai 20 por membro: Raffaelhn
|
15 mai 20 por membro: skipster456
|
You're ALL making my day here... 😢 For real, a Gi-nourmous thanks !!!!
15 mai 20 por membro: Raffaelhn
|
15 mai 20 por membro: makachoune
|
This is amazing! Awesome job 🙌🏽🙌🏽✨
15 mai 20 por membro: meepersjeepers
|
15 mai 20 por membro: silkian
|
My boi! to re a legend, keep up your amazing work!
15 mai 20 por membro: Noah Humphlett
|
You look so much happier😊👍🏼 way to go!
15 mai 20 por membro: Linedrive841
|
Tim, Noah, Linedrive, meepers, silkian, makachoune, skipster, shirfleur, thanks à lot. You're my inspiration! 😋💪
16 mai 20 por membro: Raffaelhn
|
You look great sweetie. Love the results
16 mai 20 por membro: clairsheart
|
Thanks a bunch, Claire! :D Thanks Drag, I try! XD
16 mai 20 por membro: Raffaelhn
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Raffaelhn
|