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Daily average calories: 1244.
Weekends are still a issue.
High calorie foods eaten: Chilli bites, Niknaks😭 and buns.
Water intake: less than 1ltr a day.
Fibre: Still not reaching 28g a day.
Fruit and veg: Less than 1 portion a day.
No exercise!
Notes for this week coming: eat more fruit and veg, more fibre and more water!
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60,7 kg
Perdidos até agora: 9,3 kg .
Ainda faltam: 5,7 kg .
Dieta cumprida: Razoavelmente Bem.
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812 kcal
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Líp: 24,79g | Prot: 42,23g | Carbs : 113,96g.
Pequeno Almoço: Psyllium Seed Husks, Health Connection Wholefoods Flaxseed Powder. Jantar: Debonairs Pizza Hawaiian Pizza (Large). Snacks/Outros: Naartjie. mais...
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A Ganhar 0,5 kg por Semana
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