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Day 15
HI Peeps, stuck to my diet very well except for the VE DAY CELEBRATIONS, so today is the day of the dreaded scales ..... Surprise! Surprise! Got a touch of cillaitis going on there for a moment, 5.5 lbs down So no bread no salt no sugar did actually kick start me in the right direction I am very pleased ..... I will try to reduce my salt intake during the day, no problem, but I found that the evening meal was a bit of a pain, I was having to use extra saucepan's cos hubby loves his salt, but I can and will reduce mine ..... Sugar, I haven't got much of a sweet tooth and use honey in my tea, so sugar is not an issue, I'm more into savoury snacks and the like ..... Bread, well, I am going to introduce it back into My Diet but only twice a week, I'm not going to lie, I missed it a lot ..... Logging every thing I eat is essential for me, sticking to a diet of 1400 cals per day or less has got to be the way to go, being honest and truthful with yourself every time you make an entry has got to be a Win, Win situation ..... Good Dieting Days Everyone ..... If I can do it so can you ..... MM x
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1165 kcal
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Líp: 32,23g | Prot: 80,58g | Carbs : 145,83g.
Pequeno Almoço: Aldi Honey, Black Tea, Tetley Redbush, Watsons Skimmed Milk. Almoço: Aldi Honey, Tetley Black Tea, Tetley Redbush, Watsons Skimmed Milk, Coffee, Sainsbury's Banana, Satsuma, Tesco Seedless Black Grapes, Brooklea Fat Free Yogurt. Jantar: White Potatoes (Flesh and Skin), Cathedral City Mature Cheddar Cheese, Egg, Swiss Chard, Salmon. Snacks/Outros: Watsons Skimmed Milk, Aldi Honey, Tetley Redbush, Black Tea, Tesco Skimmed Milk, Espresso Coffee, Cadbury Drinking Chocolate Powder. mais...
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 Comentários
Just what I need to hear. I only started this a few days ago xxx Well done
15 mai 20 por membro: lulabell_78
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Hi Lulabell, You'll get a lot of support and encouragement from everyone on FatSecret, we're all on a mission here ..... MM x
15 mai 20 por membro: Maggy May
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That is fantastic Maggy May! I am so glad that you have found your groove 😁
15 mai 20 por membro: pebbleperson
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15 mai 20 por membro: peat_68
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Baking bread tomorrow, flour and yeast arrived from Amazon today, Cos couldn't buy it for love nor money anywhere, that first slice of warm bread is going to be just heaven for me ..... MM x
15 mai 20 por membro: Maggy May
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Enjoy😁. Often things are all better for waiting... delayed gratification and all of that 👍
15 mai 20 por membro: pebbleperson
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Hi Pebbleperson, looks like I'll have to wait a little longer, Got carried away in the garden yesterday, so baking day just flew out the window, it looks like Sunday is going to be bread day, today I'm filling my raised beds and planting so haven't got time to bake, when I'm in the garden I don't really think of food so that's one way to lose weight ..... So the answer is, I've got to keep busy ..... MM x
16 mai 20 por membro: Maggy May
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Gosh MM you sound like a lady on a mission and I bet your garden is looking super now. Well whenever you manage to make your bread I would love a photo!😍
16 mai 20 por membro: pebbleperson
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Hi Pebbleperson, I will definitely send you some pics of my garden but I do need the help of my hubby to do so, I'm only just getting to grips with my touch phone and computor, I've never been too up on technology, always been more of a practical/hands on sort of person, but I'm getting there, And yes you can teach an old dog new tricks ..... MM x
17 mai 20 por membro: Maggy May
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Histórico de Peso de Maggy May
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