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I feel emotionally better today. I think getting it all out and dealing with it has helped. Plus I had avoided coming on here for a month because I didnt want to deal with weighing in. I had fallen so far off the waggon, I just didn't want to know how bad it was. I weighed in and have LOST 6 pounds since June. So now I actually don't feel so guilty. I feel more motivated to try now that the helpless feeling has lifted.
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1102 kcal
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Líp: 60,97g | Prot: 40,59g | Carbs : 110,66g.
Pequeno Almoço: Water, Black Tea Bags, Mixed Nuts, Mixed Vegetable Juice (Vegetables Other Than Tomato), Peaches. Almoço: Water, Honey Mustard Dressing, Large Hamburger with Condiments and Vegetables, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Outros: Peach, Black Tea Bags. mais...
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3119 kcal
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Exercício:
Trabalho de Escritório - 8 horas, Descansar - 5 horas e 10 minutos, Dormir - 8 horas, Estar Sentado - 2 horas, Conduzir - 50 minutos. mais...
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 Comentários
that's wonderful, this weight loss business does your head in at times. Welcome back
17 jul 13 por membro: elk2804
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Good for you! :D Love the positive attitude!
18 jul 13 por membro: wolfsage
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I'm glad to see that your getting better! The positive attitude is awesome ! :D Keep up the good work and stay positive :)
18 jul 13 por membro: Dandilee
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Histórico de Peso de Vickiauntmick
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