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i have been feeling pretty well and have been keeping on track. i had a couple splurges (those damn ikea cinnamon buns!) but i haven't let it take control. the next day i got right back to it and avoided high calorie foods. sometimes after i eat healthy (low calorie) for several days/weeks i start to feel somewhat ravenous. i want/can eat all and everything. i have been keeping it in check. i know i have to allow myself some cheats or even a whole cheat day or i will go nuts. i have just been taking it day by day. i am down almost 10 pounds and it feels really good. i cant wait to hit 15 lbs lost, it will be the 25% mark to my goal. yay! i can do it. i also just got hired for 2 new jobs so that will be good - i definitely eat less when i am busy and have a schedule.
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1360 kcal
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Líp: 64,11g | Prot: 69,03g | Carbs : 128,49g.
Pequeno Almoço: olive oil, zucchini, light cheese stick. Almoço: colby jack cheese, roast beef, whole wheat bread, smartfood. Jantar: baked potato, brummel & brown spread, light mayo, sandwich thin, turkey breast. Snacks/Outros: butter, zucchini bread. mais...
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2658 kcal
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Exercício:
em Pé - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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