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After i started working again , i thought i'm gonna lose weight more than before .. even though i follow my diet perfectly .. but this was the result.. i feel disappointed.. any tips ? 🤷♀️
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64,6 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 9,6 kg .
Dieta cumprida: Razoavelmente Bem.
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935 kcal
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Líp: 46,43g | Prot: 64,75g | Carbs : 62,68g.
Almoço: Coffee (Cappuccino Flavor Powder, Instant, with Sugar) , Pita Bread, Carrefour Mozzarella , Baby Carrots . Jantar: Chicken Leg (Skin Not Eaten). mais...
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A Ganhar 3,5 kg por Semana
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