|
I found my perfect breakfast😋 It‘s oatmeal bread: 60r old-fashioned oats, 60r egg whites and salt. Give a rest for 5 minutes, pour on preheated pan, form a thin pancake and fry on a medium heat. Easy, but so delish! Especially with kiwi and Brie🤤
|
1484 kcal
|
Líp: 70,69g | Prot: 62,79g | Carbs : 149,69g.
Pequeno Almoço: Kirkland Signature Organic Creamy Almond Butter, Honey, Kiwi Fruit, Snappy Pure Coconut Oil, All Whites 100% Liquid Egg Whites, Brie Cheese, Kroger Old Fashioned Oatmeal, 365 Whole Milk Ricotta Cheese, Strawberries. Almoço: Cinnamon Sweet Roll Dough (with Frosting) , Custard or Cream Filled Puff Pastry, Mashed Potato, Sticks Kebob Shop Chicken Kebob. mais...
|
|
 Comentários
Maybe I'm just silly, but what do you mean by "60r" of oats and egg whites? It's just equal parts of each it sounds like, but equal parts by weight or by volume?
16 mai 20 por membro: ehoffer001
|
Used to make something similar- just added protein powder to it. Yours looks better. :)
16 mai 20 por membro: davidsprincess
|
16 mai 20 por membro: 00mkkm0
|
Wow, thanks for sharing! Definitely trying this.
16 mai 20 por membro: salty_mermaid_mama
|
Sorry guys!!! It’s 40gramm of oats and 60g of egg whines! It was my first time to make it)
16 mai 20 por membro: Contra_
|
I make these all the time but I eat them as an alternstive to pancakes with sugarless syrup taste delicious oatmeal pancakes.
16 mai 20 por membro: tr3vi28
|
Great-looking meal, Koshka...balanced, colorful, healthy🤙🏽
17 mai 20 por membro: acomandr
|
This looks and sounds so good. That’s a great healthy idea. Need to try it. Thanks for sharing
17 mai 20 por membro: ocean_girl
|
acomandr, I like that I can make half with cheese and half with ricotta, strawberry and honey. So no cravings for sweets after 😉
17 mai 20 por membro: Contra_
|
naja kale, just to remember that it’s 40g of oats and 50g of egg whites 😉 it‘s really yummy)
17 mai 20 por membro: Contra_
|
tr3vi28, yeah, the half with ricotta and strawberry is also good 😉
17 mai 20 por membro: Contra_
|
salty_mermaid_mama, it’s really good, but I’ve made a mistake in recipe, 40g of oats and 60g of egg whites 😉
17 mai 20 por membro: Contra_
|
ehoffer001, there is a lot mistakes in recipe, here should be 40g of oats ang 60g of egg whites 🙈
17 mai 20 por membro: Contra_
|
Now that is mindful eating, Koshka😊
17 mai 20 por membro: acomandr
|
Looks so great. And nice to see your post Koshka
17 mai 20 por membro: liv001
|
liv001, Thanks, it’s so sweet from you ☺️☺️☺️ I know I disappeared for a while, back to my eating problems, but already more than 1,5 month I live like a good girl :)
18 mai 20 por membro: Contra_
|
That is good news. Good for you!!!!
18 mai 20 por membro: liv001
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Contra_
|